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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired 12/16/22

Denis Morton

Yoga

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Join Denis Morton for 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you move through segments like Hero Pose, Mountain Pose, Sun Salutations, Warrior 2 Pose, Bridge Pose, and Spine Twist. Enjoy the rhythm of pop music as you practice. This class is designed to help you hone your inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beautiful Chorus, Lenny Kravitz, India.Arie, Trevor Hall

Playlist

  • I Am

    I Am

    Beautiful Chorus, India.Arie
  • Perfect Darkness

    Warm Shadow

    Fink
  • Unpack Your Memories...

    Under Pressure

    Trevor Hall
  • Mama Said (Deluxe)

    It Ain't Over 'Til It's Over (Remastered 2012)

    Lenny Kravitz
  • The Very Best Of David Wilcox

    Chet Baker's Unsung Swan Song

    David Wilcox
  • Movement

    Process

    Beautiful Chorus
  • Vitamin String Quartet Performs the Flaming Lips' Do You Realize?? and All We Have is Now

    Do You Realize??

    Vitamin String Quartet

Playlist

  • I Am

    I Am

    Beautiful Chorus, India.Arie
  • Perfect Darkness

    Warm Shadow

    Fink
  • Unpack Your Memories...

    Under Pressure

    Trevor Hall
  • Mama Said (Deluxe)

    It Ain't Over 'Til It's Over (Remastered 2012)

    Lenny Kravitz
  • The Very Best Of David Wilcox

    Chet Baker's Unsung Swan Song

    David Wilcox
  • Movement

    Process

    Beautiful Chorus
  • Vitamin String Quartet Performs the Flaming Lips' Do You Realize?? and All We Have is Now

    Do You Realize??

    Vitamin String Quartet

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    9 Movements

    11 min

  • yoga_final_poses

    Final Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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    Currency: $ USD