Join Denis Morton for 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you move through segments like Hero Pose, Mountain Pose, Sun Salutations, Warrior 2 Pose, Bridge Pose, and Spine Twist. Enjoy the rhythm of pop music as you practice. This class is designed to help you hone your inner focus.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

I Am

Perfect Darkness

Warm Shadow

Unpack Your Memories...

Under Pressure

Mama Said (Deluxe)

It Ain't Over 'Til It's Over (Remastered 2012)

The Very Best Of David Wilcox

Chet Baker's Unsung Swan Song

Movement

Process

Vitamin String Quartet Performs the Flaming Lips' Do You Realize?? and All We Have is Now

Do You Realize??

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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