Intermediate
30 min Grounded Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features popular music, making it an engaging experience. Class segments include Pyramid Pose and Hero Pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SG Lewis, Ludovico Einaudi, JoJo, Sinead Harnett
Playlist
Living
Sinead HarnettThrowaway
SG Lewis, ClairoYours to Keep
Jordan Mackampa
Playlist
Living
Sinead HarnettThrowaway
SG Lewis, ClairoYours to Keep
Jordan MackampaWhen Love Hurts (Full Crate Remix)
JoJo
Class plan
Warm Up
Flow
4 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%