Join Ross Rayburn for 30 min Grounded Yoga Flow, an intermediate vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. You will develop strength, flexibility, and balance. This yoga flow features pop music to keep you energized. The class includes a Sequence segment lasting 900 seconds.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Wait

Shape / She Walks In

She Walks In

Life Goes On

What Should I Do?

Wash My Sorrows Away

Texas Sun

Hey u x

Happen To Me

Harry's House

Matilda

Special Occasion

Home Now

Peace

A Space Within a Space

Floor Poses

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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