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30 min Martin Luther King Jr. Yoga Flow

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30 min Martin Luther King Jr. Yoga Flow

30 min Martin Luther King Jr. Yoga Flow

Originally aired 1/15/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts in the 30 min Martin Luther King Jr. Yoga Flow to commemorate, celebrate, and honor the life, impact, and legacy of Dr. Martin Luther King Jr. This theme yoga class is set to the tunes of R&B music, creating a soulful and reflective atmosphere. The session includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Chair Pose, Standing Forward Fold Pose, Child's Pose, and Lizard Pose. Each pose is designed to guide you through a meaningful and engaging flow. Experience this special class with Chelsea and connect with the legacy of Dr. King.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kendrick Lamar, Nina Simone, Leon Bridges, Beautiful Chorus

Playlist

  • music

    River

    Leon Bridges
  • music

    It's All Right

    Jon Batiste
  • music

    Alright

    Kendrick Lamar
  • music

    Why? (The King Of Love Is Dead)

    Nina Simone
  • music

    A Change Is Gonna Come

    Sam Cooke
  • music

    Take My Hand, Precious Lord

    Mahalia Jackson
  • music

    I Have A Dream

    Rev. Martin Luther King Jr.
  • music

    Faith's Hymn

    Beautiful Chorus

Playlist

  • music

    River

    Leon Bridges
  • music

    It's All Right

    Jon Batiste
  • music

    Alright

    Kendrick Lamar
  • music

    Why? (The King Of Love Is Dead)

    Nina Simone
  • music

    A Change Is Gonna Come

    Sam Cooke
  • music

    Take My Hand, Precious Lord

    Mahalia Jackson
  • music

    I Have A Dream

    Rev. Martin Luther King Jr.
  • music

    Faith's Hymn

    Beautiful Chorus

Class plan

  • warmup

    Warm Up

    15 Movements

    10 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    7 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

63%
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30 min Martin Luther King Jr. Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD