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30 min Morning Power Flow

Intermediate

30 min Morning Power Flow

Originally aired

Aditi Shah

Yoga

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Start your day with 30 min Morning Power Flow led by Aditi Shah. This intermediate power yoga class is designed to help you start your day. You will move through Sun Salutations and a Sequence, set to the rhythm of pop music. Aditi's guidance will keep you focused and energized throughout the 30 minutes session. Join this class to experience a structured and engaging yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Kygo, Taylor Swift, Donna Summer

Playlist

  • In Dreams

    Still Life

    Hushed
  • In Return

    Kusanagi

    ODESZA
  • Indian Summer

    Indian Summer

    Jai Wolf

Playlist

  • In Dreams

    Still Life

    Hushed
  • In Return

    Kusanagi

    ODESZA
  • Indian Summer

    Indian Summer

    Jai Wolf
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    17 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

49%
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