Skip to main content
30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Start your day with 30 min Morning Yoga Flow, led by Aditi Shah. This intermediate yoga flow class is designed to help you start your day. You'll move through segments including Sun Salutations, Triangle Pose, Revolved High Lunge Pose, and Revolved Hand to Big Toe. The class features pop music to keep you energized throughout. Join Aditi Shah and embrace a balanced morning routine with this yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Ariana Grande, Taylor Swift, Jess Glynne

Playlist

  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • Chilombo

    Define Me (interlude)

    Jhené Aiko
  • Talking

    Feels Like a Sunday

    Elderbrook

Playlist

  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • Chilombo

    Define Me (interlude)

    Jhené Aiko
  • Talking

    Feels Like a Sunday

    Elderbrook
  • Souled Out

    Eternal Sunshine

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • stretching_yoga_flexibility

    Yoga

    13 Movements

    12 min

  • yoga_final_poses

    Final Poses

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free