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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Start your day with 30 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow class is designed to help you start your day. The class features a variety of segments including Body Rolls, Seated Warm Up, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, Warrior 2 Pose, Seated Straddle Forward Fold Pose, High Plank, and Easy Seated Twist Pose. Enjoy the session with pop music to keep you engaged throughout. Join Chelsea for a refreshing yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Mayer, Frank Ocean, Brittany Howard, My Morning Jacket

Playlist

  • Progress, Jealousy

    Hustler

    Tony Allen With Africa 70
  • Red Hot + Fela

    Trouble Sleep Yanga Wake Am (with Merrill Garbus & Brittany Howard) (feat. Brittany Howard & Merrill Garbus)

    My Morning Jacket, Brittany Howard, Merrill Garbus
  • Angel Eyes

    Old Folks

    Louis Stewart, Peter King

Playlist

  • Progress, Jealousy

    Hustler

    Tony Allen With Africa 70
  • Red Hot + Fela

    Trouble Sleep Yanga Wake Am (with Merrill Garbus & Brittany Howard) (feat. Brittany Howard & Merrill Garbus)

    My Morning Jacket, Brittany Howard, Merrill Garbus
  • Angel Eyes

    Old Folks

    Louis Stewart, Peter King
  • channel ORANGE

    White (feat. John Mayer)

    Frank Ocean, John Mayer

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    7 min

  • yoga_final_poses

    Final Poses

    18 Movements

    13 min

  • breathwork

    Breathwork

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Low Back

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

44%
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