
Beginner
30 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Start your day with 30 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow is designed to help you start your day with a sense of calm and focus. The class features a sequence of poses including Body Rolls, Easy Seated Twist Pose, Sun Salutations, Chair Pose, and Standing Forward Fold Pose. Enjoy the rhythm of electronic music as you move through each segment. Join Chelsea for a refreshing start to your morning with this yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sleepdealer, Bonobo, Joji, Miguel Atwood-Ferguson
Playlist
Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-FergusonSmoking Room
SleepdealerGhost
Sleepdealer
Playlist
Polyghost (feat. Miguel Atwood-Ferguson)
Bonobo, Miguel Atwood-FergusonSmoking Room
SleepdealerGhost
SleepdealerMt Baker
Kaitlyn Aurelia Smith
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
9 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
66%