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30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Denis Morton

Yoga

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Start your day with the 30 min Morning Yoga Flow led by Denis Morton. This intermediate yoga flow class is designed to help you get moving and energized. The class includes a series of Sun Salutations, Sun Salutations B, a Sequence, Pigeon Pose Prep, Bridge Pose, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy a selection of pop music to keep you motivated throughout the session. Join Denis for this invigorating yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dave Matthews Band, Tom Petty, The xx, Thievery Corporation

Playlist

  • With The Ink Of A Ghost

    With The Ink Of A Ghost

    Jose Gonzalez
  • Under The Table And Dreaming

    Satellite

    Dave Matthews Band
  • Fragments / Ascension

    Fragments (Tycho Remix)

    Thievery Corporation

Playlist

  • With The Ink Of A Ghost

    With The Ink Of A Ghost

    Jose Gonzalez
  • Under The Table And Dreaming

    Satellite

    Dave Matthews Band
  • Fragments / Ascension

    Fragments (Tycho Remix)

    Thievery Corporation
  • The Collection

    Shelter

    Ray LaMontagne

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    4 min

  • yoga_flow

    Flow

    5 Movements

    10 min

  • floor_poses

    Floor Poses

    4 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

46%
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