
Beginner
30 min Morning Yoga Flow
Originally aired
Kristin McGee
Yoga
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Start your day with 30 min Morning Yoga Flow led by Kristin McGee. This beginner-level yoga flow class features a sequence designed to help you start your day. You'll move through Sun Salutations, Crescent Lunge Pose, Warrior 1 Pose, Devotional Warrior Pose, and Pyramid Pose. The class is set to electronic music, providing a rhythmic backdrop to your practice. Join Kristin for a morning routine that will leave you feeling refreshed and ready for the day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Teddy Swims, Lost Frequencies, Tycho
Playlist
Sedona
HoundmouthReality (feat. Janieck)
Lost Frequencies, JanieckManifest Bliss
United Freedom Collective
Playlist
Sedona
HoundmouthReality (feat. Janieck)
Lost Frequencies, JanieckManifest Bliss
United Freedom CollectiveFrom The Start
Laufey
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%