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30 min Move for You: Yin Yoga

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30 min Move for You: Yin Yoga

30 min Move for You: Yin Yoga

Originally aired 1/18/24

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Move for You Yin Yoga, a session designed to help you push out of your comfort zone and kickstart the new year. This 30 minutes yin yoga class features a variety of poses including Dangling Pose, Garland Pose Prep, Shoelace Pose, Deer Pose, and Caterpillar Pose. Set to an electronic music genre, the class aims to provide a soothing and immersive experience. Aditi Shah will guide you through each segment, ensuring a balanced and fulfilling practice. Embrace the opportunity to stretch and relax with 30 min Move for You Yin Yoga.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Moby, Max Richter, Nicholas Britell

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Yin

    14 Movements

    24 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

28%
Tertiary muscle group

Glutes

25%
Tertiary muscle group

Quads

16%
Secondary muscle group

Low Back

11%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Other

12%
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30 min Move for You: Yin Yoga | Peloton Yoga Classes

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    Currency: $ USD