Skip to main content
Peloton Logo

Deals

Apparel

30 min Postnatal Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Postnatal Yoga Flow

Beginner

30 min Postnatal Yoga Flow

Originally aired 5/3/22

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kristin McGee for 30 min Postnatal Yoga Flow, a class specifically designed for women returning to their practice after pregnancy. This beginner-level session will guide you through a series of Sun Salutations, Warrior 1 Pose, Lizard Pose, and Pigeon Pose Prep. Set to an electronic music backdrop, this family & pre/postnatal class offers a gentle reintroduction to yoga. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Enjoy a mindful and restorative experience with Kristin McGee.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, Ólafur Arnalds, Jack Johnson, Bonobo

Playlist

  • Loom

    Loom

    Ólafur Arnalds, Bonobo
  • Golden Hour

    Only Us

    Kygo, Haux
  • Half Shadows

    Waiting for the Break of Dawn

    TOKiMONSTA
  • She

    She

    Laura Mvula
  • Towards

    Golden Fire

    We Were Evergreen
  • RCA Studio A Sessions

    Black Star

    Jade Bird
  • Lost On The River (Deluxe)

    Kansas City

    The New Basement Tapes
  • In Between Dreams

    Constellations

    Jack Johnson
  • Moonrise

    Threads

    Ebb & Flod
  • A Drop in the Ocean

    When It Rains It Pours

    Jakob Ahlbom

Playlist

  • Loom

    Loom

    Ólafur Arnalds, Bonobo
  • Golden Hour

    Only Us

    Kygo, Haux
  • Half Shadows

    Waiting for the Break of Dawn

    TOKiMONSTA
  • She

    She

    Laura Mvula
  • Towards

    Golden Fire

    We Were Evergreen
  • RCA Studio A Sessions

    Black Star

    Jade Bird
  • Lost On The River (Deluxe)

    Kansas City

    The New Basement Tapes
  • In Between Dreams

    Constellations

    Jack Johnson
  • Moonrise

    Threads

    Ebb & Flod
  • A Drop in the Ocean

    When It Rains It Pours

    Jakob Ahlbom

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Postnatal Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD