Join Chelsea Jackson Roberts for 30 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the hip-hop/rap music as you move through segments like Body Rolls, Downward Facing Dog Pose, Runners Lunge, and Supine Spinal Twist. This class will guide you through a dynamic sequence designed to enhance your practice.

30 min Power Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

BUBBA (Instrumental Version)

Gray Area (Instrumental)

C.R.E.A.M. (Cash Rules Everything Around Me)

C.R.E.A.M. (Cash Rules Everything Around Me) (Instrumental)

Feel So Close EP

Feel So Close (Instrumental)

Up (Instrumental)

BREAK MY SOUL

BREAK MY SOUL (INSTRUMENTAL VERSION)

Jump (30th Annversary Edition)

Jump (Instrumental)

This Is How We Do It

This Is How We Do It (Instrumental)

The First Night EP

The First Night (Instrumental)

Outkast Instrumentals

Aquemini (Instrumental)

30 min Power Flow

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30 min Power Flow

30 min Power Flow

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