Intermediate
30 min Power Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Calvin Harris, Beyoncé, Cardi B, Outkast
Playlist
Gray Area (Instrumental)
KAYTRANADAC.R.E.A.M. (Cash Rules Everything Around Me) (Instrumental)
Wu-Tang ClanFeel So Close (Instrumental)
Calvin Harris
Playlist
Gray Area (Instrumental)
KAYTRANADAC.R.E.A.M. (Cash Rules Everything Around Me) (Instrumental)
Wu-Tang ClanFeel So Close (Instrumental)
Calvin HarrisUp (Instrumental)
Cardi B
Class plan
Warm Up
16 MovementsFlow
16 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
45%