Intermediate
30 min Power Flow
Originally aired
Denis Morton
Yoga
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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pharrell Williams, Daft Punk, Faithless, Khruangbin
Playlist
Hem of His Garment (feat. Dido)
Faithless, DidoGas Line
Deep AL BrindleSo We Won't Forget (Mang Dynasty Version)
Khruangbin, Mang Dynasty
Playlist
Hem of His Garment (feat. Dido)
Faithless, DidoGas Line
Deep AL BrindleSo We Won't Forget (Mang Dynasty Version)
Khruangbin, Mang DynastyLose Yourself to Dance (feat. Pharrell Williams)
Daft Punk, Pharrell Williams
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
7 MovementsFloor Poses
5 MovementsSavasana
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
53%