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30 min Power Flow

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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired 6/12/24

Denis Morton

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • yoga_final_poses

    Final Poses

    4 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

48%
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30 min Power Flow | Peloton Yoga Classes

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    Currency: $ USD