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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired

Kirra Michel

Yoga

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More info

30 min Power Slow Flow is a power yoga class led by Kirra Michel. This intermediate class focuses on holding poses for longer durations, allowing you to build heat effectively. The pace is slower compared to other yoga flow classes, providing extra direction from Kirra. The class features alternative music to enhance your experience. The session is structured with a Sequence segment.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Fred again.., Bill Withers, Van Morrison

Playlist

  • Antarctican Dream Machine

    Preface

    Novo Amor
  • komorebi

    arrival

    slenderbodies
  • Singles

    A Song for Our Grandfathers

    Future Islands

Playlist

  • Antarctican Dream Machine

    Preface

    Novo Amor
  • komorebi

    arrival

    slenderbodies
  • Singles

    A Song for Our Grandfathers

    Future Islands
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    6 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

50%
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