Join Anna Greenberg for 30 min Prenatal Focus Flow Twists, a yoga flow class designed for expecting mothers. This intermediate-level class focuses on poses that help you find your twist, providing a safe and effective workout. The class includes segments such as Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Enjoy the rhythm of electronic music as you move through each pose. Please consult your doctor before participating if you are pregnant.

30 min Prenatal Focus Flow: Twists | Peloton Yoga Classes

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30 min Prenatal Focus Flow: Twists

30 min Prenatal Focus Flow: Twists

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