30 min Prenatal Yoga Flow is a family & pre/postnatal class designed for expecting mothers. Led by Kristin McGee, this 30 minutes session offers a Yoga Flow modified to accommodate pregnancy. It is an intermediate-level class, so some prior experience with yoga is recommended. Please note, if you are pregnant, consult your doctor before participating in this class or any exercise program. Join Kristin to stay active and connected through your pregnancy journey.

30 min Prenatal Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Imagine

Early Morning Rain

Let It Go

I Won't Give Up

Garden State - Music From The Motion Picture

One Of These Things First (Album Version)

The Best of David Gray (Deluxe Edition)

This Year's Love

Losing Sleep (Deluxe Edition)

She Is Love (Album Version)

So (25th Anniversary Deluxe Edition)

In Your Eyes (2012 Remaster)

Sleepy Lullabies

River Flows in You

Relaxation Classical

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30 min Prenatal Yoga Flow

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30 min Prenatal Yoga Flow

30 min Prenatal Yoga Flow

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