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30 min Red Hot Chili Peppers Yoga Flow

30 min Red Hot Chili Peppers Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Red Hot Chili Peppers Yoga Flow, a yoga flow class set to the iconic tunes of the Red Hot Chili Peppers. This 30 minutes session features an alternative music genre, perfect for fans of the LA legends. The class includes segments like Sun Salutations, High Lunge Pose, Chair Pose, Warrior 2 Pose, Goddess Pose, and Bridge Pose. Nico will guide you through each pose, ensuring a balanced and engaging workout. Don't miss this unique yoga experience on the mat with your favorite songs.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Red Hot Chili Peppers

Playlist

  • Californication (Deluxe Edition)

    Californication

    Red Hot Chili Peppers
  • By the Way

    By the Way

    Red Hot Chili Peppers
  • Californication

    Otherside

    Red Hot Chili Peppers

Playlist

  • Californication (Deluxe Edition)

    Californication

    Red Hot Chili Peppers
  • By the Way

    By the Way

    Red Hot Chili Peppers
  • Californication

    Otherside

    Red Hot Chili Peppers
  • Unlimited Love

    Poster Child

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    17 Movements

    16 min

  • floor_poses

    Floor Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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