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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Enjoy the calming classical music as you move through segments like Sequence, Cow Face Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This slow flow class provides a deeper experience of each pose. Whether you're looking to refine your technique or simply enjoy a slower pace, this class offers a focused and enriching practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kronos Quartet, Aeoliah, HAUSER, Martha Argerich

Playlist

  • White Man Sleeps

    Amazing Grace

    Kronos Quartet
  • Alban Berg Quartet - The Teldec Recordings

    String Quartet No. 18 in A Major, Op. 10 No. 5, K. 464: III. Andante

    Alban Berg Quartett
  • Classic

    Air on a G String

    HAUSER

Playlist

  • White Man Sleeps

    Amazing Grace

    Kronos Quartet
  • Alban Berg Quartet - The Teldec Recordings

    String Quartet No. 18 in A Major, Op. 10 No. 5, K. 464: III. Andante

    Alban Berg Quartett
  • Classic

    Air on a G String

    HAUSER
  • Martha Argerich and Friends Live from the Lugano Festival 2014

    Sonata for Piano Four-Hands, FP 8: II. Rustique. Naïf et lent (Live) (feat. Dagmar Clottu)

    Martha Argerich, Dagmar Clottu

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_flow

    Flow

    8 Movements

    13 min

  • yoga_final_poses

    Final Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

35%
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