Join Kristin McGee for 30 min Slow Flow, an intermediate yoga class designed to offer a slower pace than our other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class incorporates segments such as Sun Salutations, Tree Pose, Eagle Pose, Warrior 1 Pose, Warrior 2 Pose, Extended Side Angle Pose, and Revolved Triangle Pose. Enjoy moving to the rhythm of pop music as you flow through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on form and alignment.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

There's Always Home

What's Going On

Five Easy Hot Dogs

Gualala

Dark Was The Night Red Hot Compilation

Cello Song (feat. Jose Gonzalez)

22 Break

Free

Tidal Wave (Acoustic)

We Don't Eat EP

Higher Love

Boneclouds

Which Way Your Heart Will Go (Album Version)

Love

Blackbird / Yesterday

Give a Little Love (acoustic)

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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