Beginner
30 min Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Slow Flow, a beginner-level yoga class. This session moves at a slower pace compared to other yoga flow classes. Poses are held longer, allowing for detailed instruction and a deeper experience. The class features electronic music to enhance your practice. The Sequence segment will guide you through the flow.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, José González, frumhere, Geoffrey Oryema
Playlist
Inayaat
Arooj AftabAsana Lounge
David & Steve Gordonmemory detour
frumhere, Atlantic Chill
Playlist
Inayaat
Arooj AftabAsana Lounge
David & Steve Gordonmemory detour
frumhere, Atlantic ChillCrosses (Remastered 2023)
José González
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Glutes
20%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Low Back
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Other
28%