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30 min Slow Flow

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30 min Slow Flow

Beginner

30 min Slow Flow

Originally aired 6/20/24

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Slow Flow, a beginner-level yoga class. This session moves at a slower pace compared to other yoga flow classes. Poses are held longer, allowing for detailed instruction and a deeper experience. The class features electronic music to enhance your practice. The Sequence segment will guide you through the flow.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, José González, frumhere, Geoffrey Oryema

Playlist

  • Vulture Prince

    Inayaat

    Arooj Aftab
  • Yoga Moods 2

    Asana Lounge

    David & Steve Gordon
  • Lofi for Lovers

    memory detour

    frumhere, Atlantic Chill
  • Veneer (20th Anniversary Deluxe Edition)

    Crosses (Remastered 2023)

    José González
  • Small Country (Original Motion Picture Soundtrack)

    Makambo

    Geoffrey Oryema
  • Be (Acoustic)

    Be (Acoustic)

    Hozier
  • Elation at 852 Hz

    Elation at 852 Hz

    Zephyrical
  • Moonlight Serenade

    Divertimento II

    Daniel Paterok

Playlist

  • Vulture Prince

    Inayaat

    Arooj Aftab
  • Yoga Moods 2

    Asana Lounge

    David & Steve Gordon
  • Lofi for Lovers

    memory detour

    frumhere, Atlantic Chill
  • Veneer (20th Anniversary Deluxe Edition)

    Crosses (Remastered 2023)

    José González
  • Small Country (Original Motion Picture Soundtrack)

    Makambo

    Geoffrey Oryema
  • Be (Acoustic)

    Be (Acoustic)

    Hozier
  • Elation at 852 Hz

    Elation at 852 Hz

    Zephyrical
  • Moonlight Serenade

    Divertimento II

    Daniel Paterok

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    2 Movements

    14 min

  • floor_poses

    Floor Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Low Back

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Other

28%
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30 min Slow Flow | Peloton Yoga Classes

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