30 min Taylor Swift Midnights Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Make the whole place shimmer as we flow to Taylor Swift’s latest record-setting album, Midnights, with Mariana.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Lana Del Rey
Playlist
Labyrinth
Taylor SwiftMidnight Rain
Taylor SwiftMaroon
Taylor Swift
Playlist
Labyrinth
Taylor SwiftMidnight Rain
Taylor SwiftMaroon
Taylor SwiftBejeweled
Taylor Swift
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
10 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%