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30 min Two For One Yoga Conditioning

Intermediate

30 min Two For One Yoga Conditioning

Originally aired

Kirra & Mariana

Yoga

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Join Kirra & Mariana for 30 min Two For One Yoga Conditioning, an intermediate-level class designed to celebrate the friends that love, support, and empower us. This special session for Galentine’s Day features a blend of yoga conditioning exercises. You'll enjoy an electronic music genre as you flow through segments like Downward Facing Dog Pose, Lower Body, Upper Body, Core, and Forearm Side Plank Hip Dip. This class is an excellent way to connect with your Peloton pals while working on your fitness. Get ready to experience a unique and engaging workout with expert guidance from Kirra & Mariana.

Subtitles: DE, EN

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Dua Lipa, Elton John, Stevie Nicks

Playlist

  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Dance Without Me (Remixes)

    Years (Moglii Remix)

    DRAMA
  • Dawn

    Boomerang

    Yebba

Playlist

  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Dance Without Me (Remixes)

    Years (Moglii Remix)

    DRAMA
  • Dawn

    Boomerang

    Yebba
  • Migration

    Bambro Koyo Ganda (feat. Innov Gnawa)

    Bonobo, Innov Gnawa

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • lower_body

    Lower Body

    1 Movement

    7 min

  • upper_body

    Upper Body

    1 Movement

    7 min

  • core

    Core

    5 Movements

    8 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

7%
Tertiary muscle group

Other

66%
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