Intermediate
30 min Two For One Yoga Conditioning
Originally aired
Kirra & Mariana
Yoga
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Join Kirra & Mariana for 30 min Two For One Yoga Conditioning, an intermediate-level class designed to celebrate the friends that love, support, and empower us. This special session for Galentine’s Day features a blend of yoga conditioning exercises. You'll enjoy an electronic music genre as you flow through segments like Downward Facing Dog Pose, Lower Body, Upper Body, Core, and Forearm Side Plank Hip Dip. This class is an excellent way to connect with your Peloton pals while working on your fitness. Get ready to experience a unique and engaging workout with expert guidance from Kirra & Mariana.
Subtitles: DE, EN
Equipment
- Light Weights
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Dua Lipa, Elton John, Stevie Nicks
Playlist
Across The Room (feat. Leon Bridges)
ODESZA, Leon BridgesYears (Moglii Remix)
DRAMABoomerang
Yebba
Playlist
Across The Room (feat. Leon Bridges)
ODESZA, Leon BridgesYears (Moglii Remix)
DRAMABoomerang
YebbaBambro Koyo Ganda (feat. Innov Gnawa)
Bonobo, Innov Gnawa
Class plan
Warm Up
2 MovementsLower Body
1 MovementUpper Body
1 MovementCore
5 Movements
Body activity
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Hamstrings
7%
Tertiary muscle group
Other
66%