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30 min Yin Yoga

30 min Yin Yoga

Originally aired 6/20/24

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. Enjoy the soothing sounds of classical music as you move through segments like Dangling Pose, Easy Seat Pose, and Shoelace Pose. This class is designed to help you go deeper both physically and mentally. Experience the benefits of Yin Yoga with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Max Richter, Ben Russell, The Album Leaf

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter
  • drift

    Lawson: with you (sleep rework)

    Chad Lawson
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter
  • drift

    Lawson: with you (sleep rework)

    Chad Lawson
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Yin

    10 Movements

    22 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Hips

24%
Tertiary muscle group

Glutes

23%
Tertiary muscle group

Low Back

16%
Secondary muscle group

Core

14%
Secondary muscle group

Calves

13%
Secondary muscle group

Other

10%
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30 min Yin Yoga | Peloton Yoga Classes

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    Currency: $ USD