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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

Originally aired 10/12/24

Aditi Shah

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, The Album Leaf, Meditation

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Yin

    10 Movements

    21 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Glutes

31%
Tertiary muscle group

Hips

26%
Tertiary muscle group

Low Back

15%
Secondary muscle group

Quads

13%
Secondary muscle group

Shoulders

7%
Primary muscle group

Other

8%
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30 min Yin Yoga | Peloton Yoga Classes

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    Currency: $ USD