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30 min Yin Yoga

30 min Yin Yoga

Originally aired 5/18/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Yin Yoga. This class prioritizes stability and stillness over movement, allowing you to go deeper both physically and mentally. You'll hold poses for longer amounts of time to target your connective tissues. The class features an electronic music genre and includes segments such as Cat Cow, Wide-Kneed Child's Pose, Dragon A Pose, Butterfly Pose, Happy Baby Pose, and Reclining Twist Pose. Experience a unique approach to yoga with this session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brian Eno, Nicholas Britell, Beautiful Chorus

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Eden (Harlem)

    Nicholas Britell
  • Hymns of Spirit

    Pachamama

    Beautiful Chorus
  • Thursday Afternoon

    Thursday Afternoon (2005 Digital Remaster)

    Brian Eno

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Eden (Harlem)

    Nicholas Britell
  • Hymns of Spirit

    Pachamama

    Beautiful Chorus
  • Thursday Afternoon

    Thursday Afternoon (2005 Digital Remaster)

    Brian Eno

Class plan

  • breathwork

    Breathwork

    1 Movement

    3 min

  • yoga_flow

    Yin

    16 Movements

    25 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Low Back

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Mid Back

14%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

31%
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    Currency: $ USD