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Join Denis Morton for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Expect segments including Saddle Pose, Half Butterfly Pose, Twisted Root Pose, Caterpillar Pose, and Supported Fish Pose. This session is designed to help you go deeper both physically and mentally.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Aetherium, Jessita Reyes, Yoga Tribe, Ron Allen
Playlist
Beacon of Light
AetheriumReleasing Stress (11 Minutes of Flute, Percusion & Bass)
Yoga TribeTo Listen, To Hear & To Sleep
Jessita Reyes
Playlist
Beacon of Light
AetheriumReleasing Stress (11 Minutes of Flute, Percusion & Bass)
Yoga TribeTo Listen, To Hear & To Sleep
Jessita ReyesThe Concentrated Mind
Ron Allen
Class plan
Yin
5 MovementsSavasana
1 Movement
Body activity
Mid Back
22%
Tertiary muscle group
Low Back
17%
Tertiary muscle group
Chest
16%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Shoulders
8%
Primary muscle group
Other
23%