Skip to main content
Peloton Logo

Deals

Apparel

30 min Yin Yoga

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Yin Yoga

30 min Yin Yoga

Originally aired 1/30/24

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for 30 min Yin Yoga, a class that emphasizes stability and stillness over movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features alternative music to enhance your experience. Expect segments like Banana Pose and Cobra Pose. This yin yoga class is perfect for those looking to deepen their practice.

Equipment

  • Yoga Blanket
  • Bolster
  • Yoga Mat

Featuring music by

Bon Iver, Lewis Capaldi, Benjamin Martins, Sophie Hutchings

Playlist

  • Relaxing Meditation Spa Music

    Reiki

    Reiki
  • For Emma, Forever Ago

    Re: Stacks

    Bon Iver
  • To A Stranger

    Angels

    Odette
  • Pointless (Piano Acoustic)

    Pointless (Piano Acoustic)

    Lewis Capaldi
  • If I Was

    No Me, No You, No More

    The Staves
  • bedroom walls : le salon

    fade

    November Ultra
  • Pure Imagination

    Pure Imagination (arr. piano)

    Sophie Hutchings
  • The Minimalist

    Clear Conscience

    Benjamin Martins
  • Moments of Grace

    To A New Beginning

    Hans Christian

Playlist

  • Relaxing Meditation Spa Music

    Reiki

    Reiki
  • For Emma, Forever Ago

    Re: Stacks

    Bon Iver
  • To A Stranger

    Angels

    Odette
  • Pointless (Piano Acoustic)

    Pointless (Piano Acoustic)

    Lewis Capaldi
  • If I Was

    No Me, No You, No More

    The Staves
  • bedroom walls : le salon

    fade

    November Ultra
  • Pure Imagination

    Pure Imagination (arr. piano)

    Sophie Hutchings
  • The Minimalist

    Clear Conscience

    Benjamin Martins
  • Moments of Grace

    To A New Beginning

    Hans Christian

Class plan

  • yoga_flow

    Yin

    7 Movements

    29 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

61%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD