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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

Originally aired 3/21/24

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness. Yin classes allow you to go deeper physically by holding poses longer to strengthen your connective tissue. During this session, you will experience poses such as Melting Heart Pose and Half Butterfly Pose. The class is accompanied by alternative music to enhance your practice. Get ready to deepen your yoga experience with Nico's guidance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Fred again.., The Beatles, Birdy, Calum Scott

Playlist

  • music

    Hymn 3

    John Baron
  • music

    Skinny Love

    Birdy
  • music

    Dancing On My Own (Acoustic)

    Calum Scott
  • music

    Both Sides Now

    Joni Mitchell
  • music

    Someone You Loved

    Lewis Capaldi
  • music

    I Can't Make You Love Me

    Dave Thomas Junior
  • music

    Komorebi

    MVVE, Jacob Montague
  • music

    Eyelar (stamford street)

    Fred again..
  • music

    Yesterday (Remastered 2009)

    The Beatles

Playlist

  • music

    Hymn 3

    John Baron
  • music

    Skinny Love

    Birdy
  • music

    Dancing On My Own (Acoustic)

    Calum Scott
  • music

    Both Sides Now

    Joni Mitchell
  • music

    Someone You Loved

    Lewis Capaldi
  • music

    I Can't Make You Love Me

    Dave Thomas Junior
  • music

    Komorebi

    MVVE, Jacob Montague
  • music

    Eyelar (stamford street)

    Fred again..
  • music

    Yesterday (Remastered 2009)

    The Beatles

Class plan

  • yoga_flow

    Yin

    7 Movements

    29 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Mid Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Other

59%
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30 min Yin Yoga | Peloton Yoga Classes

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