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30 min Yoga Conditioning: Full Body

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30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired 3/14/24

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session will turn up your yoga practice with exercises targeting various muscle groups. The class features segments such as Cat Cow, Bird Dog, Upper Body, Core, Forearm Side Plank Hip Dip, and Lower Body. Enjoy the rhythm of electronic music as you move through each exercise. Enhance your yoga practice with Kirra Michel in this dynamic and engaging class.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

CamelPhat, Elderbrook, SOFI TUKKER, ZHU

Playlist

  • soraya

    queen

    slenderbodies
  • Feel Good (feat. Khruangbin)

    Feel Good (feat. Khruangbin) Edit

    Maribou State, Khruangbin
  • Langata

    I'll Be There

    Crooked Colours
  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • In Colour

    Loud Places (feat. Romy)

    Jamie xx, Romy
  • Majouré

    Kopernikus

    Parra For Cuva
  • DANCEHALL

    RUNAWAY

    The Blaze
  • Cola (ZHU Remix)

    Cola (ZHU Remix)

    CamelPhat, Elderbrook, ZHU

Playlist

  • soraya

    queen

    slenderbodies
  • Feel Good (feat. Khruangbin)

    Feel Good (feat. Khruangbin) Edit

    Maribou State, Khruangbin
  • Langata

    I'll Be There

    Crooked Colours
  • DANCING ON THE PEOPLE

    Purple Hat

    Sofi Tukker, SOFI TUKKER
  • In Colour

    Loud Places (feat. Romy)

    Jamie xx, Romy
  • Majouré

    Kopernikus

    Parra For Cuva
  • DANCEHALL

    RUNAWAY

    The Blaze
  • Cola (ZHU Remix)

    Cola (ZHU Remix)

    CamelPhat, Elderbrook, ZHU

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • upper_body

    Upper Body

    1 Movement

    8 min

  • core

    Core

    3 Movements

    8 min

  • lower_body

    Lower Body

    1 Movement

    8 min

  • upper_body

    Upper Body

    1 Movement

    4 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Other

64%
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30 min Yoga Conditioning: Full Body | Peloton Yoga Classes

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    Currency: $ USD