Intermediate
30 min Yoga Conditioning: Full Body
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. In this yoga conditioning session, you'll engage in exercises that elevate your practice. The class features a sequence segment lasting 1280 seconds and a core segment of 300 seconds. Enjoy an upbeat atmosphere with electronic music as you move through the routine. This class is perfect for those looking to enhance their yoga practice with a focus on conditioning.
Subtitles: EN
Equipment
- Light Weights
- Yoga Mat
Featuring music by
Dua Lipa, Kygo, Troye Sivan, Barry Can't Swim
Playlist
Woman
Barry Can't SwimKids in Love (feat. The Night Game)
The Night Game, KygoDance The Night
Dua Lipa
Playlist
Woman
Barry Can't SwimKids in Love (feat. The Night Game)
The Night Game, KygoDance The Night
Dua LipaGLOW (feat. Au/Ra)
San Holo, Au/Ra
Class plan
Warm Up
1 MovementFlow
36 MovementsFinal Poses
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Core
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
57%