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30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. In this yoga conditioning session, you'll engage in exercises that elevate your practice. The class features a sequence segment lasting 1280 seconds and a core segment of 300 seconds. Enjoy an upbeat atmosphere with electronic music as you move through the routine. This class is perfect for those looking to enhance their yoga practice with a focus on conditioning.

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Mat

Featuring music by

Dua Lipa, Kygo, Troye Sivan, Barry Can't Swim

Playlist

  • Always Get Through To You

    Woman

    Barry Can't Swim
  • Kids in Love

    Kids in Love (feat. The Night Game)

    The Night Game, Kygo
  • Barbie The Album

    Dance The Night

    Dua Lipa

Playlist

  • Always Get Through To You

    Woman

    Barry Can't Swim
  • Kids in Love

    Kids in Love (feat. The Night Game)

    The Night Game, Kygo
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • GLOW

    GLOW (feat. Au/Ra)

    San Holo, Au/Ra

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    36 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Core

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

57%
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