Intermediate
30 min Yoga Conditioning: Full Body
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength through exercises that enhance your yoga practice. This yoga conditioning class features a variety of segments including Cat Cow, Sun Salutations, Lower Body, Upper Body, Boat Pose, and Core. Set to an upbeat pop music soundtrack, this class aims to keep you engaged and motivated. Mariana Fernández will guide you through each segment, ensuring you get the most out of your workout. Enhance your yoga routine with this comprehensive and structured class.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lady Gaga, Bruno Mars, Taylor Swift, Mark Ronson
Playlist
Virtual Insanity (Remastered)
JamiroquaiStyle (Taylor's Version)
Taylor SwiftMusic For a Sushi Restaurant
Harry Styles
Playlist
Virtual Insanity (Remastered)
JamiroquaiStyle (Taylor's Version)
Taylor SwiftMusic For a Sushi Restaurant
Harry StylesMan! I Feel Like A Woman!
Shania Twain
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
9 Movements
Body activity
Chest
8%
Tertiary muscle group
Mid Back
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Biceps
8%
Tertiary muscle group
Other
60%