Intermediate
30 min Yoga Conditioning: Full Body
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session incorporates exercises to enhance your yoga practice. You'll work through segments focusing on the Upper Body, Lower Body, Core, High Lunge Pose, and Goddess Pose. The class is accompanied by pop music to keep you energized throughout. Elevate your fitness routine with the expert guidance of Mariana Fernández.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Yoga Block
- Yoga Mat
Featuring music by
Nicki Minaj, KAROL G, Karol G, Maroon 5
Playlist
Work Hard Pray Hard
Cliff DwengerTruth Hurts
LizzoPink Pony Club
Chappell Roan
Playlist
Work Hard Pray Hard
Cliff DwengerTruth Hurts
LizzoPink Pony Club
Chappell RoanTusa
KAROL G, Nicki Minaj, Karol G
Class plan
Warm Up
1 MovementUpper Body
1 MovementLower Body
7 MovementsCore
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
61%