Join Kristin McGee for 30 min Yoga Conditioning Lower Body, an intermediate-level class designed to build lower body strength through exercises that stabilize and enhance your yoga practice. This yoga conditioning class features a range of segments including Bear Plank, High Plank, High Lunge Pose, Warrior 3 Pose, Warrior 2 Pose, Bridge Pose, and Supine Figure Four Pose. The class is set to electronic music, providing a rhythmic backdrop to your workout. Engage your lower body muscles in a comprehensive session that will challenge and improve your yoga skills. Don't miss this opportunity to work on your lower body strength with Kristin McGee.

30 min Yoga Conditioning: Lower Body | Peloton Yoga Classes

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Yoga

Yoga Conditioning

Light Dumbbells

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Why Does My Heart Feel So Bad? (feat. Moby)

Bombs Away

Geronimo

Don't Dream It's Over (feat. Japha)

Dreams (Remixes) (feat. Reigan)

Dreams (Holmes John Remix) (feat. Reigan)

Evolve

Thunder

Bad Blood

Pompeii

In My Mind

I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

I Ain't Worried

Don't Let Me Down (feat. Daya)

After Hours (Deluxe)

Blinding Lights

30 min Yoga Conditioning: Lower Body

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30 min Yoga Conditioning: Lower Body

30 min Yoga Conditioning: Lower Body

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