Build upper body strength through exercises designed to intensify and enhance your yoga practice.

30 min Yoga Conditioning: Upper Body | Peloton Yoga Classes

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Yoga

Yoga Conditioning

Light Dumbbells

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

UN DIA (ONE DAY)

To My Love (Tainy Remix)

B'Day Deluxe Edition

Beautiful Liar

Say My Name

Latino #1´s 2014

Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)

Oral Fixation, Vol. 2 (Expanded Edition)

Hips Don't Lie (feat. Wyclef Jean)

Me Rehúso

Dale

El Taxi (feat. Sensato & Osmani García)

Ay, DiOs Mío!

Copa Vacía

Upper Body

30 min Yoga Conditioning: Upper Body

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30 min Yoga Conditioning: Upper Body

30 min Yoga Conditioning: Upper Body

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