Skip to main content
Peloton Logo

Deals

Apparel

30 min Yoga Conditioning: Upper Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Yoga Conditioning: Upper Body

Intermediate

30 min Yoga Conditioning: Upper Body

Originally aired 9/8/24

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Build upper body strength through exercises designed to intensify and enhance your yoga practice.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, J Balvin, David Guetta, Beyoncé

Playlist

  • UN DIA (ONE DAY)

    UN DIA (ONE DAY)

    Tainy, Bad Bunny, Dua Lipa, J Balvin
  • To My Love (Tainy Remix)

    To My Love (Tainy Remix)

    Bomba Estéreo
  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • 7

    Say My Name

    David Guetta, Bebe Rexha, J Balvin
  • Latino #1´s 2014

    Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)

    Enrique Iglesias, Descemer Bueno, Gente De Zona
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • Me Rehúso

    Me Rehúso

    Danny Ocean
  • Dale

    El Taxi (feat. Sensato & Osmani García)

    Pitbull, Sensato, Osmani Garcia, Osmani García
  • Ay, DiOs Mío!

    Ay, DiOs Mío!

    KAROL G
  • Copa Vacía

    Copa Vacía

    Shakira, Manuel Turizo

Playlist

  • UN DIA (ONE DAY)

    UN DIA (ONE DAY)

    Tainy, Bad Bunny, Dua Lipa, J Balvin
  • To My Love (Tainy Remix)

    To My Love (Tainy Remix)

    Bomba Estéreo
  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • 7

    Say My Name

    David Guetta, Bebe Rexha, J Balvin
  • Latino #1´s 2014

    Bailando (Spanish Version) (feat. Descemer Bueno & Gente De Zona)

    Enrique Iglesias, Descemer Bueno, Gente De Zona
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • Me Rehúso

    Me Rehúso

    Danny Ocean
  • Dale

    El Taxi (feat. Sensato & Osmani García)

    Pitbull, Sensato, Osmani Garcia, Osmani García
  • Ay, DiOs Mío!

    Ay, DiOs Mío!

    KAROL G
  • Copa Vacía

    Copa Vacía

    Shakira, Manuel Turizo

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • upper_body

    Upper Body

    3 Movements

    21 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

9%
Secondary muscle group

Other

18%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Yoga Conditioning: Upper Body | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD