Intermediate
30 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Stormzy, Bill Withers, RY X
Playlist
Dawn
RY XOne Second (feat. H.E.R.)
Stormzy, H.E.R.Technicolour Beat
Oh Wonder
Playlist
Dawn
RY XOne Second (feat. H.E.R.)
Stormzy, H.E.R.Technicolour Beat
Oh WonderDeliverance
Rationale
Class plan
Warm Up
3 MovementsFlow
3 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Core
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Other
58%