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45 min Beyond the Pose: Beginner Mindset

45 min Beyond the Pose: Beginner Mindset

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel on the mat for 45 min Beyond the Pose Beginner Mindset. In this 45 minutes yoga flow, you will explore the concepts, philosophies, and other practices of yoga. The class features a Standing Straddle Forward Fold Pose segment, allowing you to deepen your understanding and practice. Enjoy the session with an alternative music genre that complements the flow. This beyond the pose yoga session is led by Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

A$AP Rocky, A$AP Rocky, Thievery Corporation, FKJ

Playlist

  • Chillhop Essentials Summer 2019

    Pulse

    Hanz
  • You Are All I See (Exclusive Bonus Version)

    Johnny Belinda

    Active Child
  • Varsity EP

    Hold On We're Going Home

    ASTR

Playlist

  • Chillhop Essentials Summer 2019

    Pulse

    Hanz
  • You Are All I See (Exclusive Bonus Version)

    Johnny Belinda

    Active Child
  • Varsity EP

    Hold On We're Going Home

    ASTR
  • East Atlanta Love Letter

    Switch

    6LACK

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    22 min

  • yoga_final_poses

    Final Poses

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Low Back

7%
Tertiary muscle group

Other

66%
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