Skip to main content
Peloton Logo

Deals

Apparel

45 min Beyond the Pose: Beginner Mindset

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

45 min Beyond the Pose: Beginner Mindset

45 min Beyond the Pose: Beginner Mindset

Originally aired 1/9/22

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel on the mat for 45 min Beyond the Pose Beginner Mindset. In this 45 minutes yoga flow, you will explore the concepts, philosophies, and other practices of yoga. The class features a Standing Straddle Forward Fold Pose segment, allowing you to deepen your understanding and practice. Enjoy the session with an alternative music genre that complements the flow. This beyond the pose yoga session is led by Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

A$AP Rocky, A$AP Rocky, Thievery Corporation, FKJ

Playlist

  • music

    Pulse

    Hanz
  • music

    Johnny Belinda

    Active Child
  • music

    Hold On We're Going Home

    ASTR
  • music

    Switch

    6LACK
  • music

    Tadow

    Masego, FKJ
  • music

    Lebanese Blonde

    Thievery Corporation
  • music

    Seventeen

    Sharon Van Etten
  • music

    So Here We Are

    Bloc Party
  • music

    Punk Drunk & Trembling

    Wild Beasts
  • music

    L$D

    A$AP Rocky
  • music

    Fire

    Deva Mahal
  • music

    To Believe (feat. Moses Sumney)

    The Cinematic Orchestra, Moses Sumney

Playlist

  • music

    Pulse

    Hanz
  • music

    Johnny Belinda

    Active Child
  • music

    Hold On We're Going Home

    ASTR
  • music

    Switch

    6LACK
  • music

    Tadow

    Masego, FKJ
  • music

    Lebanese Blonde

    Thievery Corporation
  • music

    Seventeen

    Sharon Van Etten
  • music

    So Here We Are

    Bloc Party
  • music

    Punk Drunk & Trembling

    Wild Beasts
  • music

    L$D

    A$AP Rocky
  • music

    Fire

    Deva Mahal
  • music

    To Believe (feat. Moses Sumney)

    The Cinematic Orchestra, Moses Sumney

Class plan

  • warmup

    Warm Up

    12 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    5 Movements

    22 min

  • yoga_final_poses

    Final Poses

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Low Back

7%
Tertiary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Beyond the Pose: Beginner Mindset | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD