Join Kirra Michel on the mat for 45 min Beyond the Pose Beginner Mindset. In this 45 minutes yoga flow, you will explore the concepts, philosophies, and other practices of yoga. The class features a Standing Straddle Forward Fold Pose segment, allowing you to deepen your understanding and practice. Enjoy the session with an alternative music genre that complements the flow. This beyond the pose yoga session is led by Kirra Michel.

45 min Beyond the Pose: Beginner Mindset | Peloton Yoga Classes

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Beyond the Pose

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Chillhop Essentials Summer 2019

Pulse

You Are All I See (Exclusive Bonus Version)

Johnny Belinda

Varsity EP

Hold On We're Going Home

East Atlanta Love Letter

Switch

Lady Lady

Tadow

The Mirror Conspiracy

Lebanese Blonde

Remind Me Tomorrow

Seventeen

Silent Alarm

So Here We Are

Punk Drunk & Trembling

AT.LONG.LAST.A$AP

Run Deep

Fire

To Believe

To Believe (feat. Moses Sumney)

45 min Beyond the Pose: Beginner Mindset

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45 min Beyond the Pose: Beginner Mindset

45 min Beyond the Pose: Beginner Mindset

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