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45 min Focus Flow: Handstands
Originally aired
Kirra Michel
Yoga
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Join instructor Kirra Michel for 45 min Focus Flow Handstands, an advanced yoga class designed to help you build skills for handstands. This focus flow session will guide you through specific postures, including Hero Pose, Warrior 3 Pose, and Handstand. The class is set to electronic music to keep you energized throughout. Perfect your handstand technique with targeted practice and instruction. Enhance your yoga practice with this specialized class led by Kirra Michel.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, RY X, Bonobo, Birdy
Playlist
Reflect
Alex BakerGreen & Gold (Donnie Trumpet & Nate Fox Remix)
Lianne La HavasHallucinations
dvsn
Playlist
Reflect
Alex BakerGreen & Gold (Donnie Trumpet & Nate Fox Remix)
Lianne La HavasHallucinations
dvsnPsylla
Glass Animals
Class plan
Warm Up
2 MovementsSun Salutations
Flow
7 MovementsFinal Poses
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%