Intermediate
45 min Focus Flow: Inversions
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 45 min Focus Flow Inversions, an intermediate yoga class designed to help you work on inversions. This focus flow session builds towards a peak pose, allowing you to concentrate on specific movements and techniques. The class features pop music to keep you energized throughout. Kristin McGee will guide you through each step, ensuring you get the most out of your practice. This session is perfect for those looking to improve their inversion skills in a structured and focused environment.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Sia, Sean Paul, P!nk, RÜFÜS DU SOL
Playlist
Open
RhyeCheap Thrills (feat. Sean Paul)
Sia, Sean PaulFeel It Still
Portugal. The Man
Playlist
Open
RhyeCheap Thrills (feat. Sean Paul)
Sia, Sean PaulFeel It Still
Portugal. The ManName
The Goo Goo Dolls, Goo Goo Dolls
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
50 MovementsFinal Poses
15 MovementsSavasana
Body activity
Hamstrings
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Other
58%