Join Kristin McGee for 45 min Focus Flow Inversions, an intermediate yoga class designed to help you work on inversions. This focus flow session builds towards a peak pose, allowing you to concentrate on specific movements and techniques. The class features pop music to keep you energized throughout. Kristin McGee will guide you through each step, ensuring you get the most out of your practice. This session is perfect for those looking to improve their inversion skills in a structured and focused environment.

45 min Focus Flow: Inversions | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Open

Cheap Thrills (feat. Sean Paul)

Feel It Still

A Boy Named Goo

Name

Surf Music Chill

Pumped Up Kicks

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I Will Follow You into the Dark

A Million Dreams

SOLACE

Treat You Better

Sunrise

Save Tonight

Jack Johnson And Friends: Sing-A-Longs And Lullabies For The Film Curious George

We're Going To Be Friends

Bryter Layter

One Of These Things First

All the Pretty Girls

Still Bill

Lean on Me

45 min Focus Flow: Inversions

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45 min Focus Flow: Inversions

45 min Focus Flow: Inversions

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