45 min Focus Flow Wheel Pose is led by Kirra Michel and is designed for intermediate participants. This focus flow class emphasizes building skills to prepare for the wheel pose. The class includes Sun Salutations and Sequence segments to guide you through the practice. You will enjoy alternative music throughout the 45 minutes session. Join Kirra Michel to enhance your yoga skills in this specialized class.

45 min Focus Flow: Wheel Pose | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Somewhere Familiar

Bloom

Paralysed / Friends (Under the Influence)

Paralysed (Skeleton Mix)

Zeweed 02 (Green Culture by Zeweed Magazine)

I'm God

Bishop Briggs

Dark Side

Rationale

Deliverance

Deadpan Love

Wildfire

Origin (Deluxe Edition)

Borderline

Heard It In A Past Life

Alaska

To Do

To Do (Lorin Sylvester Strohm Remix)

Songs of Sonder

Better Days

Fire In Me

We All Have (feat. Matt Berninger)

To A Stranger

Magnolia (triple j Like A Version)

TERRITORY

INTERLUDE

I like it when you sleep, for you are so beautiful yet so unaware of it

Please Be Naked

Floor Poses

45 min Focus Flow: Wheel Pose

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45 min Focus Flow: Wheel Pose

45 min Focus Flow: Wheel Pose

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