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45 min Grounded Yoga Flow

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45 min Grounded Yoga Flow

Intermediate

45 min Grounded Yoga Flow

Originally aired 8/4/23

Kristin McGee

Yoga

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Join Kristin McGee for 45 min Grounded Yoga Flow, an intermediate, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance with segments like Sun Salutations, Warrior 3 Pose, Extended Side Angle Pose, and Revolved High Lunge Pose. The class is set to pop music, enhancing your practice. This yoga flow is designed to help you hone your inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

J Balvin, Miley Cyrus, Lana Del Rey, Glass Animals

Playlist

  • Jetty

    Jetty

    Tycho
  • JOSE (Deluxe Edition)

    Bebé Que Bien Te Ves

    J Balvin, Feid
  • music

    Babylon

    David Gray
  • Yellow Coat

    Last Love Song

    Matt Costa
  • Is There Anybody Out There?

    Say Something

    A Great Big World
  • Finesse (feat. BNXN) [mindplates Lo-Fi Mix] (feat. BNXN)

    Finesse (feat. BNXN) [mindplates Lo-Fi Mix] (feat. BNXN)

    Pheelz, BNXN
  • Endless Summer Vacation

    Flowers (Demo)

    Miley Cyrus
  • Voyageur

    Cherie (feat. Oumou Sangaré)

    Ali Farka Touré, Oumou Sangaré
  • Time On My Hands

    Borderland

    Ásgeir
  • SMITHEREENS

    Die For You

    Joji
  • ZABA

    Black Mambo

    Glass Animals
  • Say Yes To Heaven

    Say Yes To Heaven

    Lana Del Rey
  • Breath Of The Heart

    Kashi Vishwanath Gange

    Krishna Das

Playlist

  • Jetty

    Jetty

    Tycho
  • JOSE (Deluxe Edition)

    Bebé Que Bien Te Ves

    J Balvin, Feid
  • music

    Babylon

    David Gray
  • Yellow Coat

    Last Love Song

    Matt Costa
  • Is There Anybody Out There?

    Say Something

    A Great Big World
  • Finesse (feat. BNXN) [mindplates Lo-Fi Mix] (feat. BNXN)

    Finesse (feat. BNXN) [mindplates Lo-Fi Mix] (feat. BNXN)

    Pheelz, BNXN
  • Endless Summer Vacation

    Flowers (Demo)

    Miley Cyrus
  • Voyageur

    Cherie (feat. Oumou Sangaré)

    Ali Farka Touré, Oumou Sangaré
  • Time On My Hands

    Borderland

    Ásgeir
  • SMITHEREENS

    Die For You

    Joji
  • ZABA

    Black Mambo

    Glass Animals
  • Say Yes To Heaven

    Say Yes To Heaven

    Lana Del Rey
  • Breath Of The Heart

    Kashi Vishwanath Gange

    Krishna Das

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    28 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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45 min Grounded Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD