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45 min Grounded Yoga Flow

Intermediate

45 min Grounded Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 45 min Grounded Yoga Flow, an intermediate, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance with segments like Sun Salutations, Warrior 3 Pose, Extended Side Angle Pose, and Revolved High Lunge Pose. The class is set to pop music, enhancing your practice. This yoga flow is designed to help you hone your inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

J Balvin, Miley Cyrus, Lana Del Rey, Glass Animals

Playlist

  • Jetty

    Jetty

    Tycho
  • JOSE (Deluxe Edition)

    Bebé Que Bien Te Ves

    J Balvin, Feid
  • White Ladder

    Babylon

    David Gray

Playlist

  • Jetty

    Jetty

    Tycho
  • JOSE (Deluxe Edition)

    Bebé Que Bien Te Ves

    J Balvin, Feid
  • White Ladder

    Babylon

    David Gray
  • Yellow Coat

    Last Love Song

    Matt Costa

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    28 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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