Join Kirra Michel for 45 min Yoga Flow, an intermediate vinyasa-style yoga class. We'll flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Cat Cow, Sun Salutations, Downward Facing Dog Pose, Thread the Needle Pose, Bird Dog, Half Moon Pose, and Warrior 2 Pose. Enjoy the alternative music genre as you move through each pose. This class is perfect for those looking to hone their inner focus.

45 min Yoga Flow | Peloton Yoga Classes

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45 min Yoga Flow

45 min Yoga Flow

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