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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for a 45 min Yoga Flow that will help you develop strength, flexibility, and balance. This intermediate-level, vinyasa-style yoga class links movements with the breath, allowing you to hone your inner focus. The class features segments like Half Splits Pose, Sun Salutations, and Hand To Big Toe Pose, Side Variation. Experience the flow to the rhythm of electronic music. Elevate your practice with Nico's guidance in this dynamic session.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

East Forest, Stephan Moccio, Telepopmusik, Flying Lotus

Playlist

  • Held

    Afloat

    East Forest
  • Invisible Rain

    Transform

    Tj Rehmi
  • Kermesse

    Sunday Glide

    Kermesse

Playlist

  • Held

    Afloat

    East Forest
  • Invisible Rain

    Transform

    Tj Rehmi
  • Kermesse

    Sunday Glide

    Kermesse
  • Tourist (Remastered)

    Sure Thing

    St Germain

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    21 min

  • floor_poses

    Floor Poses

    1 Movement

    7 min

  • breathwork

    Breathwork

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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