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5 min Basics: Anjaneyasana

Beginner

5 min Basics: Anjaneyasana

Originally aired

Ross Rayburn

Yoga

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Experience the 5 min Basics Anjaneyasana with Ross Rayburn. This yoga basics class focuses on anjaneyasana, making it ideal for beginners. Enhance your practice with a short, targeted tutorial. The class includes a segment on Crescent Lunge Pose. Join Ross and explore the fundamentals of yoga in just 5 minutes.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nils Frahm, Lusine

Playlist

  • A Certain Distance

    Gravity

    Lusine
  • Old Friends New Friends

    Corn

    Nils Frahm

Playlist

  • A Certain Distance

    Gravity

    Lusine
  • Old Friends New Friends

    Corn

    Nils Frahm

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    5 Movements

    3 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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