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5 min Basics: Chair Pose

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5 min Basics: Chair Pose

Beginner

5 min Basics: Chair Pose

Originally aired 12/20/23

Nico Sarani

Yoga

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More info

Join Nico Sarani for the 5 min Basics Chair Pose class, a beginner-level yoga basics session. This class focuses on building skills that prepare you for the chair pose. Throughout the session, you will work on poses like Mountain Pose and Chair Pose. Enjoy alternative music as you practice. Perfect for those looking to enhance their yoga fundamentals.

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Little Dragon, The National, Phoebe Bridgers, Moses Sumney

Playlist

  • The Other Lover

    The Other Lover

    Little Dragon, Moses Sumney
  • music

    You

    Tennyson
  • music

    Your Mind Is Not Your Friend (feat. Phoebe Bridgers)

    The National, Phoebe Bridgers

Playlist

  • The Other Lover

    The Other Lover

    Little Dragon, Moses Sumney
  • music

    You

    Tennyson
  • music

    Your Mind Is Not Your Friend (feat. Phoebe Bridgers)

    The National, Phoebe Bridgers

Class plan

  • yoga_flow

    Flow

    3 Movements

    5 min

Body activity

Body Activity

Core

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

61%
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5 min Basics: Chair Pose | Peloton Yoga Classes

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    Currency: $ USD