Join Kristin McGee for 5 min Basics Garland Pose, a beginner-level yoga basics class. This short class focuses on garland pose, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class features electronic music to keep you engaged throughout the session. The class includes a segment on Garland Pose Prep, lasting 17 seconds. Enhance your yoga practice with this concise and informative session.

5 min Basics: Garland Pose | Peloton Yoga Classes

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Yoga

Yoga Basics

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Epoch (Deluxe Version)

Field

Gratitude

Everything Will Be Alright

The Studio Albums 1968 - 1979

Chelsea Morning

5 min Basics: Garland Pose

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5 min Basics: Garland Pose

5 min Basics: Garland Pose

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