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5 min Basics: Sphinx Pose

Beginner

5 min Basics: Sphinx Pose

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 5 min Basics Sphinx Pose, a beginner-level yoga basics class. This short class focuses on the sphinx pose, serving as a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is set to electronic music, creating a calming atmosphere. The session includes a 300-second segment dedicated to mastering the Sphinx Pose. Enhance your yoga journey with this concise and effective class.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

RY X, Howling, Frank Wiedemann

Playlist

  • Sacred Ground (feat. RY X & Frank Wiedemann)

    Howling (feat. Frank Wiedemann & RY X)

    Howling, Frank Wiedemann, RY X

Playlist

  • Sacred Ground (feat. RY X & Frank Wiedemann)

    Howling (feat. Frank Wiedemann & RY X)

    Howling, Frank Wiedemann, RY X

Class plan

  • stretching_yoga_flexibility

    Yoga

    1 Movement

    5 min

Body activity

Body Activity

Low Back

19%
Tertiary muscle group

Shoulders

19%
Tertiary muscle group

Chest

13%
Secondary muscle group

Core

13%
Secondary muscle group

Lats

12%
Secondary muscle group

Other

24%
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