Beginner
5 min Basics: Supine Figure Four
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 5 min Basics Supine Figure Four, a beginner-level yoga basics class. This short class focuses on the supine figure four, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy electronic music as you move through segments like Easy Seat Pose and Reverse Table Top. This class offers a concise yet effective session to improve your yoga skills.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Bent
Playlist
Private Road
Bent
Playlist
Private Road
Bent
Class plan
Yoga
7 Movements
Body activity
Core
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Hips
6%
Secondary muscle group
Other
59%