Beginner
5 min Basics: Triangle Pose
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 5 min Basics Triangle Pose, a yoga basics class focusing on the triangle pose. This beginner-level class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy the rock music genre as you work through the Triangle Pose segment, which lasts for 150 seconds. The class is designed to help you refine your technique and deepen your understanding of this essential yoga pose. Enhance your yoga journey with this short and focused session.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Moby
Playlist
Blue Paper
Moby
Playlist
Blue Paper
Moby
Class plan
Yoga
2 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Other
25%